Maggi diet: menu for 4 weeks and every day, table, reviews and results

29 December 2020

sample menu from the Maggi diet for 4 weeks

The Maggi Diet menu is the most effective way to lose weight at home for 4 weeks and every day. The principles of the diet should be based on the appropriate menu of the week, which is rigidly fixed and unchanged. It got this name from the name of its creator, not because it is based on the use of famous broth cubes.

The Maggi diet has already fallen in love with many fat women: adhering to it guarantees very good results. The Maggi diet has nothing to do with broth cubes of the same name. She looks like a queen, every woman’s dream. But it’s one thing to dream while lying on the couch, and another, starting with theoretical training, starts an exercise called the Maggi diet.

The Maggi Diet - Features of a Dieting Diet

Diners and those who have a negative attitude towards fasting will love a low-carb eating strategy. A protein diet means an individual diet with egg products. How does the body usually react to such a diet? How exactly to eat? How long and what results can you expect? In this article, we will figure out the shades and get rid of the extra pounds with the help of eggs and cottage cheese.

Of those who have followed such a diet, most enthusiastically say that excess pounds melt very quickly and the shape changes its contour before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such a run involves different initial weights for the weight loss. But there are also pitfalls to such foods - a proper load on the body.

This is one of the few diets where you don’t have to starve and dream of an extra piece of meat. Your diet includes enough meat, fruits, vegetables and eggs. The Maggi diet menu is designed to force the body to burn accumulated fats on its own using active chemical processes.

It is made up in a special way, from foods that the body puts more energy into digesting and starts burning excess fat as a result of a metabolic shift. The diet is well tolerated and the food is easy to prepare. There are no age restrictions.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should see the desired end result. The concrete shape promised by nutritionists and other beauties who have lost weight in this way is a great incentive to reach a bitter end, no matter how difficult the journey.

If this is a real diet (with cottage cheese or eggs and no other fake assortment with the addition of shrimp, vinegar and other vague foods), the results may be the most promising:

1 week - 2-3 kg weight loss;
Week 2 - 3-5 kg goes;
3 weeks - up to 8 kg;
A 4-week Maggi diet can yield 10-12 kg.

There is something to strive for! And if the weight doesn’t go away, contrary to this schedule, even though you follow all the rules and diets, the problem lies in the more serious cause of excess weight. This can be heredity, a defect in the hormonal system or a metabolic disorder. In these cases, you should see a doctor who will put your health in order first and only then continue to fight overweight.

It was previously thought that consuming more eggs a day is unhealthy and even harmful as it leads to an increase in blood cholesterol levels. It has now been proven that there will be no harm if butter and other fats are not consumed along with eggs.

Drink more water. In addition to the usual water, you can drink a glass of soda or 1-2 boxes of diet soda water. You can drink coffee and tea at any time without milk and sugar. Substitutes can be used instead of sugar.

There is also an effective Dukan diet in which the weight is lost quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available, especially in the summer-spring period.

Maggi Diet - Weight Loss According to Menu Rules

This diet has a strict menu and several other rules:

Observe the specified amount of food. If you do not have strict instructions, you can eat at your own discretion;
Any meat should be lean, no lamb. We don’t eat potatoes among vegetables;
Physical activity is desirable. If health allows, they are always desirable - you want to lose weight but not gain weight;
Enhanced drinking system. We drink about 2 liters a day. It is about water;
Drinks can be tea or coffee. Not even a gram of sugar;
Do not make changes to the product list! If you are allergic to anything from the suggested menu, simply unplug the product without switching to anything;
Forbidden fruits - ripe mangoes, bananas, grapes, and dates and figs. The rest is possible;
We follow the menu strictly. Do not swap days and meals;
If you missed or confused your diet - back to the first day.

There is a version that the name of the diet comes from a diminutive version of the name Margaret. The diet menu was developed specifically on the eve of the parliamentary elections, which Margaret Thatcher wanted to win, which she actually did.

This legend was invented by journalists or happened, it’s hard to tell. And not just some simple Margaret, but also the famous iron lady Margaret Thatcher. Even in the late 1970s, a journalistic tale appeared that they found a flyer in a political women’s diary prescribing a diet - but the menu was initially designed for two weeks.

Maggi Diet - List of Foods Allowed in the Menu

Fruit. The diet should include mandarin, grapefruit, orange, kiwi, persimmon, apple, cherry, kiwi. Eat berries and fruits except forbidden ones. Cook them in the same way as vegetables;
Fish, seafood. Low fat varieties (pollo, sole, haddock), shrimp;
Drinking. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / Green. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixtures is permitted. You can steam, cook, bake, grill raw, make smoothies and simmer on a slow cooker. The point is without frying and using oil. Cook with water. You can add authorized spices;
Sweet. Sugar-free candies (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried whole wheat rye bread. Or replace it with bread or bran (only up to 30 g per day);
Sour milk. Low fat cottage cheese (up to 9%). Cheese (maximum 20% fat content). Sour milk and kefir (enter the diet from 4 weeks);
Meat. Low fat (cooked, fried), a few pieces of barbecue (rarely). You can eat offal. Cooking, frying, steaming in water, double boiler or slow cooker is allowed;
Bird, eggs. Low fat poultry, eggs. If you fry meat, eat it without skin. Offal may be used;
Spices. Salt, pepper, garlic, onion, spices (without sugar and starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight by the iron woman method have to endure 28 days - 4 weeks. It is a fruitful result and has made this diet world famous. On this strict, low-carb diet, the amount practically melts before our eyes.

Maggi Diet - List of Forbidden Foods on the Menu

Diet vegetables are boiled in water, but broths should not be used. The same goes for chicken, meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Oils and other fats;
Mushrooms;
Sugar and its derivatives.

The use of any alcoholic beverage is contraindicated. Not only are they high in calories, but they also whet your appetite. It is also recommended to quit smoking during the diet as nicotine inhibits all the processes in the body.

The diet for weight loss, in a modern sense, represented by the diet of eggs and cottage cheese, is a very effective way to rid the human body of excess amount and fat mass. With the slightest deviation, you have to start all over again. If you want to repeat the treatment again, it is better to repeat it 2 times for 1 to 4 weeks.

For greater impact, you should exercise. But on the other hand, those who have reached the winning end will achieve impressive results. You need to change your wardrobe, maybe not even a size. The diet is not based on limiting the caloric content of the food, but on the chemical reactions that occur in the body.

Maggi Diet - Contraindications to Diet

Eggs are highly allergenic and often cause reactions. If you are intolerant of the product, you should leave the diet. Main contraindications:

Liver disease;
Pregnancy;
Atherosclerosis;
Childhood.

If the diet is over but you want to repeat it, it is recommended to move on to the fourth immediately after the first week. Prolonged adherence to the system is not recommended.

If you monitor your weight daily, you should measure yourself once a day after using the toilet. This method of weight loss applies to a protein and low carb diet with a strictly prescribed daily menu and clear rules to follow. In modern classification, it goes like protein.

A rich menu that includes protein foods, cooked vegetables and citrus fruits, cottage cheese and cheese - all rich in fiber and special substances - flavonoids that burn fat and are free of stagnant fluid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on "strict" restriction of the caloric content of foods, but on the activation of certain biochemical reactions that take place in the body when certain combinations of foods are consumed. If a specific product quantity is not indicated, it can be consumed in any quantity.

Maggi diet - smooth dieting

The finish line should be crossed carefully without overloading with fatty and sweet foods. The menu should be varied, but gradually. You can only afford 2-3 eggs during the week. Leave the grapefruit until tomorrow and the amount should be reduced. A few teaspoons of honey come in handy.

Add a little sugar to your coffee and tea for the mood. There is also no need to reduce the amount of vegetables. It is impossible to prolong a protein diet for more than 4 weeks. Listen to yourself as you follow your protein diet and after you stop. The diet may not be right for you. The solution can be a fun sports and a balanced healthy food menu. After all, everyone has the right to choose the best for themselves.

The diet is suitable for all ages. If you follow it, you don’t have to take vitamin complexes. Dinner and lunch are not interchangeable, and vice versa. If you feel a strong feeling of hunger, you are allowed to eat carrots, cucumbers or salad, but only 2 hours after the recommended meal.

According to many nutrition experts, it is due to such natural chemical processes that the metabolism is transformed, which begins to work on the accumulated fat burning and cleanses the body of various toxins and toxins.

Maggi Diet - Diet Recipes

Diet allows you to consume a large number of products from which many foods can be made, both meat and vegetables. With this diet you will be able to lose weight without eating, as before, quite completely. Follow the recipes for the delicious and healthy Maggi diet:

Recipe 1: Vegetable Soup

Cut onions, garlic and celery by mass slicing;
Grate the carrots or shred by hand (slicing julienne or jardiniere);
Same slicing as carrots (for symmetry) - chopped cabbage;
Blanch or knife peel off the peppers;
Cut peppers and tomatoes using the concasse method;
Put the finished vegetable mixture in a pot. Fill with water. We put it on the stove;
Add bay leaf and dill;
Bring everything to a boil over high heat and reduce. Cook over low heat for about 30 minutes;
15 minutes before time expires - add red pepper to taste. After - take it off the fire and continue eating. Enjoy your meal!

Recipe 2: Fish fried in foil

How to cook:

Take a fillet from any lean fish (such as cod) and cut it into pieces. Sprinkle with salt and pepper and allow to soak;
Disassemble the grapefruit (we only need juice with juice, without peel and veins);
Finely chop the onion and thyme;
The fish is spread on foil, wrapped and baked in the oven for 15 to 20 minutes (depending on the type of fish and the size of the pieces);
Put a slice of fish and a couple of grapefruit salsa on a plate. Enjoy your meal!

Recipe 3: Steam garlands

How to cook:

We break the chicken fillet for minced meat or we buy it ready;
Gently chop or squeeze onions, garlic and herbs (optional);
All this is added to the minced meat along with spices (salt / pepper);
Slices are shaped and steamed until cooked in a double boiler / multicooker / water bath. If not, wrap in foil, add a little water and cook in the oven, or simmer in a pan with water but no oil. Enjoy your meal!

Recipe 4: Vegetable Omelette

How to cook:

Steaming vegetables: green beans, broccoli, zucchini, cauliflower (all at once or one thing of choice);
In a separate bowl, mix a couple of raw eggs, spices (salt / pepper), 1 tbsp. l. water;
Fill the prepared vegetables with the egg mixture. Simmer until cooked (about 15 minutes). Enjoy your meal!

Recipe 5: Diet Pie

How to cook:

Grate the cooked carrots finely;
Mix in a bowl with cottage cheese and egg yolk;
If necessary, add spices: ginger / cinnamon;
Beat the whites into a thick, high foam and add to our finished mass;
Mix thoroughly. Pour everything into your favorite form to bake the dough;
Cook in the oven or on a slow cooker for about half an hour. Serve hot. Top with cinnamon. Enjoy your meal!

Recipe 6: Cottage cheese paste

How to cook:

Squeeze a clove of garlic;
Finely chop the onion and herbs;
Mix all this in a bowl with low-fat cottage cheese;
Served in portions on bread, unleavened cake or with fresh vegetables. Enjoy your meal!

Also make fragrant and hearty cottage cheese pancakes according to your old grandmother’s recipe - it’s a delicious and very simple dish.

Recipe 7: Vegetable Salad

How to cook:

The peppers (yellow and red in color), tomatoes and cucumbers must be chopped using the concasse method;
Finely chop the lettuce leaves;
Squeeze out a few garlic cloves;
Mix all the ingredients in one bowl. Add lemon juice;
Mix well. Salt to taste. The salad is ready. Enjoy your meal!

Before you start eating according to the scheme, you need to weigh yourself. Diet contributes to a noticeable decrease in volume. Vegetables should be cooked in plain water without the addition of broths. Adding peppers, spices, salt, onions and garlic to vegetables is allowed. Fats and oils should not be added.

The

diet refers to an effective way to lose weight. We’ve put together a 4-week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but many say the result is worth it. Weight loss loves this diet, which they actively share in their opinions online and in forums. After all, the result can be huge - after 4 weeks of a full course of treatment.

Maggi Diet - Diet menu for 4 weeks

The 4-week diet is cooked by boiling, baking or steaming. An active lifestyle is recommended. Sleep at least 8 hours a day. The egg diet is one of the most effective ways to lose weight at home, which helps you lose 8-25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Quantities of any of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: lean cooked meat (anything but lamb), say minced meat.

Tuesday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Boiled chicken (fried, be sure to remove the skin! ).
Dinner: 2 hard boiled eggs, 1 grapefruit (orange possible), salad (tomatoes, cucumbers, carrots, peppers, no dressing), 1 toast.

Wednesday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean cooked meat (any, except lamb), such as minced meat.

Thursday

Breakfast: 1-2 hard boiled eggs and half a grapefruit or orange.
Lunch: Quantities of any of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Salads (without tomatoes, cucumbers, carrots, peppers, dressings), lean cooked meat (anything but lamb), such as minced meat.

Friday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: 2 soft-boiled eggs, steamed or cooked vegetables (carrots + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no dressing), a piece of cooked or fried fish.

Saturday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Quantities of any of the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Salads (without tomatoes, cucumbers, carrots, peppers, dressings), lean cooked meat (except lamb), minced meat are allowed.

Sunday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Boiled chicken (you can fry it, be sure to remove your skin! ), steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans), 1 whole grapefruit (you can also use oranges).
Dinner: Cooked or steamed vegetables (carrots + green peas or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
Dinner: 1 whole grapefruit (possibly orange), 2 boiled soft-boiled eggs, salad (tomatoes, cucumbers, carrots, peppers, no dressing).

Tuesday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), cooked lean meat.
Dinner: 1 whole grapefruit (possibly orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Cucumber cooked or fried meat.
Dinner: 1 whole grapefruit (possibly orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, steamed or cooked vegetables (carrots + green peas).
Dinner: 2 hard boiled eggs.

Friday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Boiled fish (in any quantity).
Dinner: 2 soft-boiled eggs.

Saturday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Cooked lean meat, 1 whole grapefruit (can be orange), tomatoes.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 hard boiled eggs, half grapefruit or orange.
Lunch: Tomatoes, steamed or cooked vegetables (zucchini + beans), boiled chicken (can be fried, peel must be removed! ), 1 whole grapefruit (we can also use oranges).
Dinner: Tomatoes, steamed or cooked vegetables (beans + zucchini), boiled chicken (can be fried, peeled off! ) 1 whole grapefruit (can also be orange).

Third Week

Monday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity during the day.

Tuesday

Eat any amount of raw or cooked vegetables (except potatoes) during the day.

Wednesday

Eat fruits (except forbidden) and vegetables (except potatoes) during the day.

Thursday

During the day, eat cooked fish (steamed) in any quantity, green salad or cabbage, cooked vegetables (except potatoes).

Friday

During the day, eat lean cooked or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any quantity.

Saturday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity during the day.

Sunday

Eat fruits (except bananas, mangoes, grapes, dates, figs) in any quantity during the day.

fourth week

Monday

During the day, eat: a quarter of boiled chicken (peel the skin! ) or 4 slices of lean meat (fried or cooked, about 200 g), 1 can of canned tuna (without oil! ), 4 cucumbers 2-4Tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (roasted or cooked, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast of your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pearaccording to your choice: 1apple or 1 pear.

Wednesday

Consume during the day: 1 tbsp. l. low-fat cottage cheese, 200 g of low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

During the day, eat: half-cooked chicken (remove the peel! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day, eat: 2 hard-boiled eggs, 3 tomatoes, lettuce (without tomatoes, cucumbers, carrots, peppers, dressing), 1 whole grapefruit (orange can be used).

Saturday

During the day, eat: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

Consume during the day: 2 tbsp. l. low-fat cottage cheese, 1 can of canned tuna (without oil! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the marking on the balance decreases from 8 to 25 kg. depending on how much they showed initially. You don’t have to feel hungry and you can leave your calorie counting to others. The result achieved at the finish line does not disappear after a while, but remains if the original principles are followed.

Maggi Diet - Reviews and Results

"I didn't believe it, but I did it. After giving birth to 2 children, I started weighting 61 kg. I really wanted to lose 5 kg. I was never on a diet and in principle I couldn't believe it. my friend told me about his friend and decided to give it a try. I sat and lost for 5 days, well, I really wanted something sweet. A week later I continued my experiment, I wanted to prove to myself that in 4 weeks I can weigh 54. 5 kgnow, it's only 1 week after the diet, I try not to eat too much, but I think I'll sit down again in a week and really want to lose another kg. Try it, it really works. "